Start where
you are.
New to the practice? Speak with the shala about your experience and how to begin.
Ask about joining ↗Return tothe practice.
Mysore-style Ashtanga yoga
with Sharmila Mahesh.
A place to begin.
A practice to return to.
01 / THE WAY OF PRACTICE
A shared room.
Your own practice.
The official shala describes its regular classes as Mysore style, with students accepted at any level and guided through their practice.
Start where
Practice with
attention.
Sharmila's official teaching story describes individual attention according to each student's ability.
Read about the classes ↗Make room
for return.
Before you join, confirm the current batch, fees, expectations and what to bring directly.
Before your first visit ↓Practice details are from the official Bangalore shala website. This concept does not promise a class slot or collect bookings.
02 / ONE THING AT A TIME
Arrive.Pay attention.Return.
Let the mat be a starting point.
Let practice become a conversation.
03 / MEET THE TEACHER
Sharmila
Mahesh.
Sharmila's official biography describes a life shaped by Ashtanga yoga, learning with her mother and grandfather, Sri K. Pattabhi Jois.
Her Bangalore teaching story centres on the traditional practice and individual attention according to the student's ability.
Read Sharmila's own biography ↗THE BANGALORE SHALA
Tradition.
Attention.
Practice.
Mysore-style classes in Jayanagar.
Ask about the right way to start.
IMAGES FROM THE OFFICIAL WEBSITE
The practice,
in the room.
04 / YOUR FIRST STEP
Before you
roll out the mat.
Start with a conversation, not an assumption. Confirm the details before your visit.
Can I join as a beginner?+
The official website says students are accepted at any level. Speak with the shala about your experience and the right starting point.
When are the classes?+
Check the official class page ↗ and confirm the current batch directly before travelling. No schedule is guaranteed on this concept.
What should I confirm before joining?+
Ask about fees, availability, what to bring and the shala's expectations. Read the official terms ↗, including the non-refundable-fee policy, before making a payment.
Is this the official website?+
No. This is an independent design concept by Veranda Web. Visit the official Bangalore shala website ↗ for its own information.
KPJAY SHALA, BANGALORE
#194, 38th Cross, 5th BlockJayanagar, Bangalore 560041shammiastanga@yahoo.com ↗Official contact details ↗
Confirm the class and visit time with the shala before you travel.